The Inspired Shopper

A rescued battery hen Picture: Animals Australia

In an episode of the spoof program Portlandia, a hipster couple scan the menu at a groovy locavore restaurant. They ask the friendly waitress about the provenance of the organic chicken. She gives them the name of the chicken – Colin – provides his papers and a photo, and confirms that he was a heritage breed, had four acres to run around in, was ‘woodland-raised’ on a local farm, lived a happy, contented life, and was fed a diet of hazelnut, soy and sheep’s milk.

Picture: Enrico Bianda

For many fashionistas, overdosing on cutting-edge fashion at the local shopping mall is the epitome of bliss. Yet for most of the workers who create the edgy designs we adore, the experience is anything but blissful.
But Textile and Fashion Industries of Australia, the body which represents the fashion industry, is critical of the legislation. In a recent submission to a review of the Fair Work Act, it said that there were undoubtedly some vulnerable home based workers in the sector, but ‘most participants in the TCF industry do not fit that category and should not be defined as outworkers or sweatshop owners.

‘The current ... regime has removed the flexibility to employ casuals and contractors working from home and has become so complex [that] aspects are proving to be unworkable and difficult to comprehend.’

An ethical label

Divine is the only Fairtrade chocolate company that’s 45 per cent owned by the farmers. According to its website, ‘While Fairtrade ensures farmers receive a better deal for their cocoa and additional income to invest in their community, company ownership gives farmers a share of Divine’s profits and a stronger voice in the cocoa industry.’ The website has plenty of information and photographs detailing the producer-owned co-op in Ghana, as well as the ingredients used and methods of production - perfect for school projects!

Divine’s Easter range includes dark, milk and white chocolate eggs in gift packaging, as well as bags of mini eggs and mini chocolate bunnies. Unfortunately the products aren’t organic or vegan.

Divine products are available from stockists in the following countries: USA, Canada, Sweden, Norway, 
Holland, Hungary, Denmark, Czech Republic, Japan, Australia, Poland, South Korea. They're also available online in the UK (through the main website) the USA, Scandinavia and the Netherlands.

Have a wonderful Easter, and happy chocolate munching!

This piece was first written in 2009, for an earlier blog of mine. I thought it would be good to give it another airing on the Inspired Shopper blog because it reflects on a shopping dilemma that I deal with to this very day!
I have just bought a new, LCD, digital, HD (not 'complete' HD – there aren't enough pixels) flat-screen TV and had it installed using the combined efforts of the nice aerial man and a long-suffering friend of mine who is electronically advantaged. And I feel slightly traumatised.

I knew this feeling was coming and I was prepared. Every time I acquire an item that significantly alters my domestic environment, such as a new, expensive-ish piece of furniture or anything in the way of brown-, white- or blackgoods, I go through a 'trial period' where I am convinced I have made a huge mistake and should just go back to frittering away my money on clothes.

I know where and how this started. For many years I just didn't know how to shop. I rarely had enough money to buy new household items so acquired my parents' or friends' cast-off fridges, crappy vacuum cleaners and so on. When I was forced to buy something new I just went for the bottom-of-the-range model, and I rarely shopped around for the best price.

Then I started to earn a bit of money. Somehow I found myself with a luxurious wool underlay and top-of-the-range, down-filled doona that conspired to overheat and dry out my entire body so I'd wake at 3 in the morning feeling like a piece of dehydrated meat and screaming for water (that was 2002 and I still haven't got around to selling that underlay on eBay).

My next try was a heater and for this adventure I turned into Goldilocks, returning the first heater because it was too cold and the second because it was too powerful, then skulking to another shop to buy a heater that was 'just right'.

An education in shopping

As I was eating my lunch a few Saturdays ago I had something of a revelation. The lunch I was munching on was hummus with a sliced tomato on rice cracker (bear with me). It struck me what a great food hummus was, and the more I thought about it the more convinced I became of its category-defying uniqueness. Here are just some of the reasons why hummus brings people together (with a recipe at the end):

It’s a vegan food without the stereotypes. Unfortunately, defensive carnivores have negatively stereotyped some foods beloved of vegans, associating them with so-called ‘treehuggers’ – think tofu, lentil burgers and alfalfa sprouts (not that there’s anything wrong with these foods, or ‘treehuggers’ for that matter!) Hummus has escaped this negative labelling despite its iconic status among vegans. On the contrary, it’s seen as a gourmet food and is endlessly being reimagined by the chef-erati; Nigella has an eccentric peanut butter version, for instance. Needless to say, hummus also goes beautifully with that other great vegan (and non-stereotyped) food, falafel.

It’s an allergy-friendly food without being associated with a rigid, limited diet. If you can’t eat dairy- and gluten-containing foods (like yours truly), and you bring hummus to a social gathering, no one assumes you’re on a special diet and gives you sympathetic but uncomprehending looks. If you can’t eat citrus, hummus still tastes great without the lemon juice.

It’s extremely economical. If you make hummus yourself, it’s a very low-cost food. Cook the chickpeas yourself and keep the tahini in the fridge, where it lasts for ages.

It’s incredibly simple to make, yet has potential for complexity. Hummus has only four basic ingredients, five if you include olive oil. If you’re not much of a cook you can still make great hummus. The only thing that you need to actually cook is the chickpeas, and you can avoid even this by using canned. On the other hand, if you’re a foodie, you can explore the complexities of hummus ad infinitum, deciding whether to get rid of the chickpea skins, which types of chickpeas and tahini provide optimum flavour and texture, whether or not to roast the garlic etc, etc  – you get my drift.

It can be made in a variety of textures. Like peanut butter, hummus is flexible when it comes to texture. It can be smooth, rich and creamy, or crumbly and runny with pieces of whole chickpea in it. For extra creaminess, add olive oil and the water in which you cooked the chickpeas.

It’s eaten in many parts of the world, so it must be good! Hummus is found in countries along the Mediterranean coastline, such as Israel, Syria, Palestine, Lebanon, Turkey, Cyprus and Greece. It’s taken Americans a while to catch on but apparently it’s growing in popularity there. The Brits also love it and Australia’s love affair with Greek and Middle Eastern dips has assured its popularity here for decades.

It has a distinguished but enigmatic history. Chickpeas, the main ingredient of hummus, have been eaten for more than 10 000 years. The chickpea was one of the earliest crops cultivated in Mesopotamia. Chickpeas were eaten in Palestine before 4000 BC and were a common street dish in ancient Rome. A similar recipe to hummus, featuring mashed chickpeas mixed with vinegar and other ingredients, dates back to the thirteenth century. However, the first documented recipe for hummus as we know it comes from the late eighteenth-century modern Syrian capital of Damascus, and the same source suggests that hummus was unknown outside Damascus at the time.

It has the potential to bring different and even warring cultures together. Hummus is much-loved by both Palestinians and Israelis, and the extent of cultural attachments and refinements regarding hummus in Israel puts Melburnians’ attachment to coffee to shame. It’s not just a dish there, but a national obsession; there are hummus restaurants as well as shops. There’s even an Israeli blog dedicated to it. There are accusations by Arabs of cultural appropriation, but hummus also seems to bring Arabs and Israelis together. There’s an intense and more or less friendly rivalry between Israel and Lebanon for the Guinness Book of Records title for world’s largest dish of hummus. In May 2010 the record returned to Lebanon.

It’s extremely nutritious. Hummus is made from cooked and crushed chickpeas, tahini paste, crushed garlic, lemon juice and olive oil. Chickpeas are a good source of zinc, folate, manganese, iron, copper and phosphorous and they’re high in protein and dietary fibre. Tahini, which is made of hulled sesame seeds, is a source of calcium, iron and some B vitamins. The lemon juice in hummus is a good source of vitamin C. Hummus provides complete protein when eaten with bread. It’s also a good source of monsaturated fats, ie healthy fats.

It’s endlessly adaptable. The Vegie Bar in Melbourne makes an incredible hummus with cashews – it’s to die for. I saw a recipe for boiled peanut hummus on my travels but decided to skip that! There’s a commercial variety made with pumpkin at my local supermarket, and hummus is also sometimes made with carrot or beetroot. (While I dislike the idea of reducing the richness of hummus with a watery vegetable, I can see the attraction for commercial purposes – vegetables are cheaper than hummus ingredients.) Hummus can be made with thyme or mint, and sometimes white beans are added to the recipe. For dietary problems with either lemon juice or sesame, you can take out either ingredient and still have a flavoursome dish. Yoghurt is sometimes used in place of tahini.

Hummus is served with different garnishes in different parts of the world. In Israel they serve it with a boiled egg, fava beans, parsley and olive oil. The Palestinians often serve it warm. They place a crater in the middle of the hummus, fill the crater with olive oil and garnish the hummus with paprika, cumin, mint or parsley.

You can make hummus quickly if you’re in a hurry. There’s been much debate about whether or not it is okay to use tinned chickpeas. If you decide to use tinned, you’re better off buying one of the Italian brands that are cooked without added sugar. In Europe you can get jars of cooked chickpeas preserved in water and salt.

If you use tinned chickpeas,  thoroughly drain and rinse the chickpeas. Don’t use the broth to make the paste smoother, and don’t make the hummus without the tahini; I’ve just tried the latter and though it tasted okay, the chickpeas were the wrong colour, giving the hummus a nasty orange tinge.

Recipe for hummus
Here’s a fairly basic recipe for hummus. It doesn’t include cooking the chickpeas; there’s a lot of info on the net about the best way to soak and cook them, and carb soda seems to aid the process. A really good article from the Guardian about creating hummus convinced me that combining the tahini with half the garlic and half the lemon juice before adding them to the chickpeas could produce superior creaminess. Add paprika or cumin to taste.

Ingredients
2 cups cooked chickpeas
1/4 cup tahini
1 clove garlic, minced
6–8 tablespoons lemon juice
1 tablespoon olive oil
sea salt to taste

Method
Mash or puree chickpeas with rest of ingredients. Spread on a plate and garnish with parsley and a drizzle of olive oil.

Freebies are everywhere. If you’re trying to live frugally, making freebies a key part of your arsenal can boost your savings as well as adding fun to your life.

Taking advantage of freebies doesn’t mean you never pay for entertainment or luxuries. On the contrary: it can help ‘free up’ the necessary funds to splurge on higher priced events and items that enrich your life: theatre tickets, a ride in a hot air balloon, a gorgeous sustainable garment for a special event.

Below I’ve identified many great sources of regular freebies. Sometimes freebies will be listed on a website, but you’ll need to do some of your own digging to get the most out of free.

Libraries are one of the original homes of free. DVDs, CDs, magazines, books and in some cases ebooks – it’s all there! Many libraries allow you to suggest a purchase, which you can then reserve. Libraries often run free cultural events, such as author talks, that are listed on their websites; some hold free film screenings. And you can always peruse the daily paper in your local library if you don’t want the expense of buying it.

Local area websites. There are a growing number of websites dedicated to listing free events in local areas. For example, Weekend Notes lists free things to do in many Australian and New Zealand cities as well as East London, Edinburgh, New York and Singapore. If you’re in or going to London, there’s Free London events. White Hat lists events in Melbourne, many of them free. A simple Google check of free events in your area should throw up some sites; subscribe to their feeds for regular updates.

Museums. Museums are often free, or provide free admission to concession card holders. Don’t just restrict yourself to your state or regional museums – smaller specialist museums can offer interesting cultural experiences. In Melbourne, for example, the Immigration Museum, the Melbourne Museum and Scienceworks are free for children and concession card holders.

Universities. Become a polymath by attending the many free public lectures that unis hold throughout the academic year, covering a huge range of subjects from theatre in ancient Athens and the impact of the GFC to how to build a sustainable city. Online faculty events-calendars and newsletters are good places to start your search.

Galleries. Large state galleries often have a number of free exhibitions as well as paying ones. They also often hold free floor talks – check websites for details. Small galleries offer challenging and fascinating art that you can view for nothing. Pinpoint a few in one area and go on a gallery crawl.

Local councils may offer many types of free events. They sometimes run free fitness classes. My local council, for example, offers free yoga, chi gong and tai chi classes, in parks during summer and indoors during winter. In 2011 it ran workshops and presentations on how to keep chickens, how to create edible gardens, and gardening in small spaces. Melbourne City Council has just announced it will run free dance classes monthly in the City Square or similar venue. Some councils offer free business networking events.

Many local councils also hold free outdoor concerts and cultural events during the warmer months.

Local festivals often include a host of free entertainment, talks and workshops.

Meet-ups. Meetup is an online bulletin board for events and gatherings of all stripes taking place in dozens of places across the world. Not all of the events are free; some are workshops and classes, and some group outings cost money, but there are cafe meet-ups where you only pay for what you consume. Start your own meet-up!

Informal business networking meet-ups that aren’t organised for profit don’t necessarily cost anything apart from what you buy at the cafe or bar. For example, Flying Solo, a website for Australia’s microbusiness community, provides a forum for its members to organise informal meet-ups in their local area.

Bookstores often hold free author talks and book launches – you might score some cheap wine and munchies if you’re lucky.

Free film websites. Word-of-mouth is a vital means by which film distribution companies advertise their offerings. Preview screenings of films can now be accessed on the web from sites such as GetScreening.com and SeeFilmFirst.

City parks sometimes hold free events in summer such as free guided walks. For example, the Royal Botanical Gardens in Melbourne offers a free Summer Discovery Walk.

Neighbourhood houses sometimes run free or very cheap classes - check the websites of those in your local area.

Until next time!